4 Cycle Fat Loss Solution : Maximize fat burning and weight loss potential without diet plateaus.
Shaun Hadsall’s Carb Cycling Program
Last updated: Feb 2017
But before you hop onto the carb cycling bandwagon make sure you know the key facts about this dietary approach.
The 4 Cycle Program
There are several popular diets based on this technique and they can really make your life easier doing all counting/boring stuff for you. My choice fell on the straightforward plan designed by Shaun Hadsall (and featured in his e-book 4 Cycle Fat Loss Solution). The method of seven-day-cycle he proposes is very intuitive and settles into the daily routine easily. I liked he incorporates exercises to actively boost your metabolism but there’s also no pressure, you decide when or even if you are ready.
Hadsall has come up with a cycling pattern that tricks your body into burning fat 24/7 by switching between low carb and high carb cycles in a very specific and strategic way. The program is founded on the particular macro-patterning methods, which allow users to consume many carbs and never have to worry about storing them as fat on the body. Instead of forcing individuals in order to significantly decrease their own carbs intake as common in most well-known diet plans, 4 Cycle enables you to take full benefit of the particular metabolic increasing effects of carbs without having dropping to your body fat saving attributes.
These techniques can help users achieve healthy fat loss without the pain and struggling. Next, this program guides customers how they can prime their body in order to strip their persistent fat easier and faster than they possess ever imagined in precisely 7 days. In addition, learners may get the body they want certainty and in less time.
The program consists of 4 phases :
Cycle 1: 7 Day Carb Depletion – In this phase you will literally alter your metabolism and reprogram it. The main goal of this cycle is to deplete your carbohydrate reserves and teach your body to use fat for its energy needs.
Cycle 2: Macro-Patterning – When your body is “set up” and ‘prefer’ to burn fat as its fuel, carbs are added back into the diet here to stop your metabolism from slowing down. You’ll also learn how to combine exercise with this phase.
Cycle 3: Accelerated Fat Loss – This nutrition plan is created specifically to overcome pretty much every type of adaptive response which your body keeps you from losing weight.
Cycle 4: Diet Break – During the Diet Break, you’ll intentionally increase carbs and calories from fat even further and balance it with massive energy expenditure through exercise so that you still create calorie deficit – while keeping your metabolism revved.
- The “Macro Patterning” diet methodology, on which this program is heavily based, is a proven diet method that stood the test of time.
- Another advantage is the fact that people do not feel limited and inconvenienced with restricting food choices day after day following waking up every morning.
- Additionally, users of this guide do not live in a large calorie deficit as well as feeling hungry constantly and they are not covered up fat burning hormone which blocks their bodies through burning fat.
- Shaun is a witty and engaging writer, so I guarantee you will read his book to the end even if you choose not to follow the diet.
Before you can start implementing the techniques, there is some amount of content to read and follow. In addition, there isn’t any magic supplement suggestion in this book so real hard work and dedication will be required to achieve results with this program. It’s not a quick fix.
Shaun has done in-depth research to give final shape to this system and so far, the reviews give a very clear and good picture about it. Good reputation of author, reference to the published studies, appreciation notes by expert nutritionists from all around the world and most importantly the words of appreciation and acknowledgement by the real program users prove that it is a useful program, but if you think you can just sit and let the program work automatically for you, this is not possible as this is not designed to work without making efforts.
Carb cycling is more a lifestyle than a quick fat loss pill or a short cut to your desired dream body, however, if you take action and put in some effort, it can be a “smart fix”. Using carbohydrates in the right way will reprogram the body’s metabolism to remain in a fat burning state all day, even when you are asleep.
How to start
If you want to take things a step further, at link below you can download Shaun’s program with all the bonuses. You will arrive on the page where the author explains in details his approach on carbs and dieting. It is worth a notice that he gives a 60-day money back guarantee – enough time to try if this method is right for you